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I am a keynote speaker who focuses on inspiring my audience to take a moment and think about the balance of work and play and managing a healthy relationship with both.
My Story
Jonna Volz’s keynote on “healthy payoffs” really gets you thinking about why we push ourselves so hard and stick around in relationships that drain us. She talks about the hidden rewards behind those choices—like how going above and beyond can earn recognition or make us feel like we belong—but also points out the downside, like burnout and just feeling worn down over time. Her main message is that it’s worth stepping back and asking what we’re actually getting (and losing) from the things we commit to.
She describes burnout as more than just being tired—it’s feeling like you’ve lost control and your emotional energy is shot. To deal with that, she emphasizes setting clear boundaries and getting comfortable with simple ways to say no, so you can protect your time and energy.
One idea she really leans into is “presence” as a high-value payoff. Instead of constantly being busy, she encourages slowing down, really listening, and making space for intentional downtime—because that’s what actually builds trust and connection.
She also shares practical tools, like a “payoff map,” quick self-checks, and ways to spot burnout early. The overall takeaway is about being more intentional with your choices, focusing less on always being productive and more on what actually feels meaningful and fulfilling.
Contact
I'm always looking for new and exciting opportunities to speak. Let's connect.
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